Weigh In record (no journal entry) for 16 November 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
2951 kcal
|
Fat: 102.84g | Prot: 123.13g | Carb: 331.06g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Lätta Halbfettmargarine, Line Hinterschinken Hauchzart, Coppenrath & Wiese Dinkelbrötchen, Chaumes Käse, Zucker, Penny Markt Fettarme H-Milch, Banane. Lunch: Penny Markt Fettarme H-Milch, Zucker, Albi Traubensaft, Wiesgart Apfelsaft Naturtrüb. Dinner: Lindt Orange-Mandelkrokant, hanuta Hanuta Minis, Vitafit Traubensaft, Rosenkohl (Gefroren), Olivenöl, Holstensegen Knusper Kroketten, Wiesbauer Wiener Krustenbraten. Snacks/Other: Cabernet Sauvignon, Apfelsinen. more...
|
|
3742 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 14 hours and 44 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|