Weigh In record (no journal entry) for 20 January 2011
|
172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1657 kcal
|
Fat: 56.01g | Prot: 39.21g | Carb: 229.43g.
Breakfast: Honey Nut Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cinnamon Streusel Premium Muffin & Quick Bread Mix, Hawaiian Sweet Bread Roll, Nacho Cheese Chips, Potato Salad with Egg, Homestyle Meatballs. Dinner: Large White Bread, Peppered Gravy Mix. more...
|
|
2395 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|