tandtr's Journal, 22 February 2021

197.2 lb Lost so far: 23.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 105.95g | Prot: 102.56g | Carb: 30.56g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Dinner: Chicken Breast, Avocados. Snacks/Other: Kroger Sliced Almonds, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2907 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...