deviates322's Journal, 20 January 2011

204.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 45.48g | Prot: 72.32g | Carb: 118.52g.   Breakfast: 14" Hand Tossed Hawaiian Feast Pizza. Lunch: Chocolate Protein Shake. Dinner: Fried Rice, General Tso's Chicken, Tempura Shrimp with Soy Dipping Sauce. more...

2454 kcal

Activities & Exercise: treadmill 2.15 miles - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...