Weigh In record (no journal entry) for 22 February 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1803 kcal
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Fat: 63.38g | Prot: 85.31g | Carb: 208.74g.
Breakfast: Activia Feige Hafer, Alnatura Linsenaufstrich , Prosciutto, Seitz Körnerbrot. Lunch: Alnatura Olivenöl Nativ Extra, Dennree Kaisergemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Greyerzer, Körnerbrot, Himbeeren, Yummy Timeout, Milch 1,5%. Snacks/Other: Aldi Bio Chia Samen, Darbo Marmelade, Naturjoghurt. more...
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gaining 2.8 lb a week
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