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Still struggling to get my weight down to 60kg again. This following week I will try to cut down on butter as it could be what is causing my stall.
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1660 kcal
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Fat: 137.84g | Prot: 69.76g | Carb: 27.18g.
Breakfast: Coconut Oil, Butter, Now Foods MCT Oil, Co-Op Bacon, Egg. Lunch: Egg, Avocados, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz), Celeriac, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Great Value Frozen Mixed Berries, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 0.5 lb a week
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