Weigh In record (no journal entry) for 22 February 2021
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1057 kcal
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Fat: 28.69g | Prot: 45.87g | Carb: 157.85g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Ecila Ricota, Café com Açúcar, Panqueca de Banana. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Batatas (Casca, com Sal, Fervido), Swift Maminha da Alcatra Temperada, Prato Fino Arroz Integral (15g), Vapza Grão de Bico. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Jasmine Linhaça Dourada em Grãos, Danone Grego Tradicional. more...
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losing 1.0 lb a week
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adrianadic's weight history
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