Weigh In record (no journal entry) for 25 March 2009
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2009:
|
1475 kcal
|
Fat: 51.92g | Prot: 70.90g | Carb: 179.98g.
Breakfast: butter, toast, cream, coffee. Lunch: Whole Wheat Bread, Small Curd Cottage Cheese, Carrots, Miracle Whip, bologna. Dinner: Dinner Rolls, Fried Floured or Breaded Fish. Snacks/Other: Low Fat Blended Fruit Yogurt. more...
|
|
2779 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
2 more lb's for my second week. gotta be more strict on myself during weekends...not much actual excercise other than house work. big tendancy to eat fast food on the weekends.
25 Mar 09 by member: valerie77
|
You sound like me. I seem to blow all my hard work durind the week on the weekend. Ahh well, at least you lost 2 pounds. Thats awesome.
25 Mar 09 by member: phonixrise
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valerie77's weight history
|