Weigh In record (no journal entry) for 22 February 2021
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3140 kcal
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Fat: 87.22g | Prot: 101.39g | Carb: 385.97g.
Breakfast: Ei, TiP H-Vollmilch 3,5%. Lunch: Lero Food Würzfleisch, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Haribo Colorado, Biskuitrolle, 1001 Delights Tulumba, Biskuitroulade, Sauvignon Blanc, Almare Sushi-Box Sunakku. more...
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losing 3.1 lb a week
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