Weigh In record (no journal entry) for 22 February 2021
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2759 kcal
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Fat: 95.75g | Prot: 150.73g | Carb: 310.42g.
Breakfast: Banana, Latteria Latte senza Lattosio Scremato, Vital Fiocchi di Avena Biologici. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Despar Crackers Integrali, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Dinner: Biscopan Il Grissino al Sesamo, Despar Penne Rigate Integrali, Despar Piselli Fini, Despar Passata di Pomodoro . Snacks/Other: Biscopan Il Grissino al Sesamo, Mela, Despar Arachidi Giant Special. more...
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losing 0.2 lb a week
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