Weigh In record (no journal entry) for 22 February 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1330 kcal
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Fat: 49.17g | Prot: 87.55g | Carb: 132.62g.
Breakfast: Morrisons Smoked Back Bacon, Co-Op Tomatoes, Tesco Little Gem Lettuce, Baker Street Soft White Rolls. Lunch: Shepherd's Pie with Beef. Dinner: Chicken Stir Fry. Snacks/Other: Walkers French Fries (20g). more...
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gaining 1.2 lb a week
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