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Starting keto today
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1254 kcal
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Fat: 85.49g | Prot: 90.17g | Carb: 33.73g.
Breakfast: Sainsbury's Basics Milk Chocolate Digestive Biscuits, Tea with Milk. Lunch: Tesco Mozzarella, Tesco Medium Eggs, Sainsbury's Extra Virgin Olive Oil, Lidl Cooked Ham Slices, Morrisons Spinach , Sainsbury's Basics Unsalted Butter, Avocados . Dinner: Tesco Mozzarella, Vegetable Broth, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tea with Milk, Cadbury Dairy Milk Bar (45g). more...
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steady weight
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