Weigh In record (no journal entry) for 22 February 2021
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1712 kcal
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Fat: 102.11g | Prot: 68.90g | Carb: 127.12g.
Breakfast: Хмельницкие Булочные Брецель, Окское Яйцо, Окское Яйцо, Першинский Молоко 3,5%, Жокей Кофе Молотый, Мясная Ферма Сало. Lunch: Увелка Гречка . Dinner: Bratwurst. more...
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losing 4.6 lb a week
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