Weigh In record (no journal entry) for 22 February 2021
|
166.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1057 kcal
|
Fat: 48.55g | Prot: 65.43g | Carb: 91.74g.
Breakfast: Porridge , Banana. Lunch: Domlyan Bulgarian Cheese, Meat, Stew. Dinner: Alpro Blueberry Yoghurt, Chicken Nuggets. Snacks/Other: Sweet or Dark Chocolate, Oyster Stew. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|