Weigh In record (no journal entry) for 25 March 2009
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2009:
|
683 kcal
|
Fat: 30.22g | Prot: 22.46g | Carb: 74.97g.
Breakfast: Sugar free apple and cinnamoninstant oatmeal. Lunch: CoffeeMate Original Creamer. Dinner: cantaloupe, cottage cheese. Snacks/Other: strawberries, Lite Cool Whip, Coffee Mate Original Creamer, Potato Chips (Salted). more...
|
|
2786 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Exercise machine (slow) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judi1247's weight history
|