Weigh In record (no journal entry) for 20 January 2011
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1566 kcal
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Fat: 19.50g | Prot: 100.20g | Carb: 252.93g.
Breakfast: fish oil, Wheat Chex, 1% Fat Milk, Corn Chex. Lunch: baked beans, 98% Fat Free Wieners. Dinner: Original Barbecue Sauce, Hamburger or Hotdog Rolls, Roast Beef Canned. Snacks/Other: apple. more...
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losing 5.3 lb a week
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