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Ich wünsche euch einen sonnigen Wochenstart.
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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835 kcal
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Fat: 26.95g | Prot: 31.10g | Carb: 112.99g.
Breakfast: Mühlhäuser Pflaumenmus, K-Classic Baguette Brötchen Zum Fertigbacken, Kaffee. Lunch: BioBio Buttergemüse, Rindfleisch Salami, I AM High Protein Sandwich. Dinner: Milbona H-Milch 1,5% Fett, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Chiabrot, Kekse. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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losing 3.1 lb a week
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