Weigh In record (no journal entry) for 16 November 2013
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148.6 lb
Lost so far: 17.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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777 kcal
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Fat: 29.51g | Prot: 58.65g | Carb: 68.41g.
Breakfast: Butter or Sugar Biscuit, Toasted Rye Bread, Scrambled Egg, Endurashake. Lunch: Fish Paste, Chunky Cottage Cheese Fat Free, Provita, Ostrich Steak. more...
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losing 7.7 lb a week
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