Weigh In record (no journal entry) for 25 March 2009
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1224 kcal
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Fat: 12.55g | Prot: 58.69g | Carb: 220.63g.
Breakfast: Cinnamon Swirl Raisin Bread. Lunch: Pork Loin (Tenderloin), kidney beans, yellow rice, grilled chicken, croutons, sunflower seeds, Raspberry Vinaigrette Lite Dressing, mixed salad greens. Dinner: fat free milk, crunchy granola raisin bran. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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