Weigh In record (no journal entry) for 22 February 2021
|
186.1 lb
Lost so far: 57.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1012 kcal
|
Fat: 46.16g | Prot: 74.44g | Carb: 72.73g.
Lunch: Dulano Delikatess Kochhinterschinken, Metzgerfrisch Mortadella , Lidl Dinkelkruste. Dinner: Rote Kidneybohnen (Konserviert), Landgut Hähnchenschenkel, Basmati-Reis (Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|