Weigh In record (no journal entry) for 22 February 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2438 kcal
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Fat: 37.71g | Prot: 158.94g | Carb: 355.63g.
Breakfast: Choco Pops Barchette MIO, Miele Acacia Piemonte MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Carote MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Pane Ciabatta MIO, Bauli Cornetto, Lotus Biscoff Spread Smooth MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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