Weigh In record (no journal entry) for 15 November 2013
|
124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
952 kcal
|
Fat: 40.12g | Prot: 47.25g | Carb: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Romaine, Tomatoes. Snacks/Other: White Corn Tortilla Chips. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|