Weigh In record (no journal entry) for 20 January 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1017 kcal
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Fat: 40.29g | Prot: 45.58g | Carb: 120.90g.
Breakfast: water. Lunch: lays, tuna. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Water, Mexican Rice, Lettuce. Snacks/Other: Water, popcorn, Water. more...
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2503 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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