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5
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2039 kcal
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Fat: 51.43g | Prot: 231.09g | Carb: 156.73g.
Breakfast: Beef, Sweet Potato, Tuna, Egg, Oats, Whey Ostrovit Ostrovit. more...
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gaining 1.0 lb a week
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