Weigh In record (no journal entry) for 15 November 2013
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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282 kcal
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Fat: 10.15g | Prot: 30.65g | Carb: 16.55g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Clover Stornetta Farms Whole Milk. more...
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