Weigh In record (no journal entry) for 15 November 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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456 kcal
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Fat: 25.53g | Prot: 15.39g | Carb: 44.60g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Sun-Maid Natural California Raisins, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Raisins (Seeded). more...
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losing 2.3 lb a week
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seeking140's weight history
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