Weigh In record (no journal entry) for 15 November 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1351 kcal
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Fat: 51.19g | Prot: 50.50g | Carb: 161.34g.
Breakfast: Mleko 1,5%, Maca z Otrębami. Lunch: Sos Wołowy lub Mięsny, Poncz Owocowy (Alkoholowy), Sok Wielowarzywny, Żelki, Schab Wieprzowy (Polędwica), Makaron Pełnoziarnisty. Dinner: Kabanosy Wieprzowe. Snacks/Other: Masło, Chleb na Zakwasie, Ptasie Mleczko, Sałatka Jarzynowa. more...
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1857 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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