mcheikh17's Journal, 21 February 2021

196.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 110.75g | Prot: 69.50g | Carb: 198.50g.   Lunch: Five Guys Fries (Regular), Five Guys Cheeseburger. Dinner: Five Guys Fries (Regular). Snacks/Other: Trader Joe's Raw Almonds, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...

2264 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...