akfountain's Journal, 20 January 2011

143.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 81.41g | Prot: 84.68g | Carb: 209.38g.   Breakfast: Coffee with Milk and Sugar, Whole Wheat English Muffin, Smooth Peanut Butter (with Salt). Lunch: Pickles, Turkey Sandwich with Spread, Potato Chips (Salted). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...