Weigh In record (no journal entry) for 19 January 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1423 kcal
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Fat: 25.65g | Prot: 43.78g | Carb: 265.56g.
Breakfast: Cheese Pizza with Vegetables, Low Fat Peach Yogurt, Pumpkin Spice Quick Bread Mix. Lunch: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Brownie, Air Popped Popcorn, Cantaloupe Melons, Bananas, Strawberry-Lemonade. more...
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gaining 0.3 lb a week
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