Weigh In record (no journal entry) for 15 November 2013
|
161.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
2201 kcal
|
Fat: 86.84g | Prot: 92.78g | Carb: 289.99g.
Breakfast: Roasted Salted Cashew Nuts, Bananas, All-in-One Nutritional Shake - Chocolate, PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce, Popchips Sea Salt & Vinegar Potato Chips, Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce. Dinner: Nature's Promise Organic Pizza Sauce, Season's Choice Sea Salt & Olive Potato Wedges, Great Value Pineapple Chunks, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Udi's Gluten Free Pizza Crust. Snacks/Other: Grapes, Roasted Salted Cashew Nuts, Blue Diamond Strawberry Flavored Almonds, Larabar Cappuccino, Honeycrisp Apples. more...
|
|
3251 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kecia3808's weight history
|