Weigh In record (no journal entry) for 15 November 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1916 kcal
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Fat: 70.34g | Prot: 77.66g | Carb: 265.93g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), Coffee, Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter. Dinner: Organic No Salt Added Lentil Soup, Flax Oil, Lite Low Fat Sesame Ginger Salad Dressing, Spinach , Walnuts, Carrots , Celery , Red Bell Pepper, Broccoli Flower Clusters , Grape Tomatoes. Snacks/Other: Whole Fancy Cashews, Crunchy Granola Bars - Oats 'N Honey, Lite Greek Blueberry Yogurt, Pumpkin Bread. more...
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gaining 7.0 lb a week
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