Weigh In record (no journal entry) for 15 November 2013
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177.8 lb
Lost so far: 10.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1554 kcal
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Fat: 62.10g | Prot: 72.76g | Carb: 173.62g.
Breakfast: Sara Lee Deluxe Bagels - Cinnamon Raisin, Kraft Cream Cheese. Lunch: Dream Dinners Mashed Potatoes, Dream Dinners Autumn Pot Roast. Dinner: Dream Dinners Creamy Chicken Risotto. Snacks/Other: General Mills RD PILLS RTB PUMK SHPE CKIE *, Salsa, Tortilla Chips (White Corn) , Dove Silky Smooth Dark Chocolate Promises. more...
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losing 0.2 lb a week
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