Weigh In record (no journal entry) for 15 November 2013
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
563 kcal
|
Fat: 10.65g | Prot: 50.37g | Carb: 73.28g.
Breakfast: Blueberries, Greek Yogurt, Stevia in the Raw, Coffee. Lunch: Apples, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lunch Mate Deli Thin Sliced Honey Ham, Kroger 100% Whole Wheat Bread (34g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurtopel's weight history
|