Weigh In record (no journal entry) for 15 November 2013
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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582 kcal
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Fat: 36.44g | Prot: 34.59g | Carb: 33.58g.
Breakfast: Spectrum Organic Ground Flaxseed, Frozen Blueberries, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). more...
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3192 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Running - 10/mph - 30 minutes. more...
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losing 2.1 lb a week
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