Weigh In record (no journal entry) for 15 November 2013
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143.6 lb
Lost so far: 16.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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791 kcal
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Fat: 30.35g | Prot: 38.35g | Carb: 87.25g.
Breakfast: Blue Diamond Lightly Salted Almonds, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Starbucks Nonfat Caramel Macchiato (Venti). Lunch: Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Texas Roadhouse Country Fried Steak, Glaceau Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Nestle Crunch Bar (Miniature). more...
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losing 8.4 lb a week
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