Weigh In record (no journal entry) for 20 January 2011
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147.0 lb
Lost so far: 20.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1056 kcal
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Fat: 31.57g | Prot: 22.58g | Carb: 183.10g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Chocolate Cake (Dry Mix, Pudding Type), Iced Tea, Watermelon, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Red Delicious Apples, Coke Zero. more...
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steady weight
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