Weigh In record (no journal entry) for 15 November 2013
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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484 kcal
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Fat: 24.45g | Prot: 34.34g | Carb: 35.43g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Egg. more...
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losing 4.9 lb a week
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