ZOHARcanada's Journal, 21 February 2021

224.0 lb Lost so far: 17.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 49.47g | Prot: 94.61g | Carb: 308.89g.   Breakfast: Ham, Egg and Cheese Sandwich , No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Dinner: Red Table Wine , KFI Butter Chicken Cooking Sauce, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fontaine Sante Mini Hummus Traditional , President's Choice Sea Salt Kettle Style Tortilla Chips, President's Choice Sea Salt Kettle Style Tortilla Chips, Compliments Diet Cranberry Juice, Air Popped Popcorn, Bananas , Oranges, Apples. more...

3246 kcal

Activities & Exercise: Drumming - 1 hour, Sleeping - 3 hours and 30 minutes, Studying - 4 hours, Resting - 15 hours and 30 minutes. more...