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Glad the numbers are coming down and hope to see more in the coming week.
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1349 kcal
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Fat: 50.24g | Prot: 33.32g | Carb: 205.50g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Lunch: Apple Pie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, President's Choice Cranberry Orange Sauce, Bread Stuffing, Mashed Potato (from Fresh), Turkey with Gravy (Mixture). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Nature's Own 100% Whole Wheat Bread, Chiquita Banana. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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