deepbluechaos's Journal, 15 November 2013

192.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 95.10g | Prot: 66.40g | Carb: 196.90g.   Breakfast: McDonald's Orange Juice (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Applebee's Chili Cheese Nachos. more...

2549 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...