Weigh In record (no journal entry) for 21 February 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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420 kcal
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Fat: 23.92g | Prot: 41.61g | Carb: 10.15g.
Breakfast: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 1.7 lb a week
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