Weigh In record (no journal entry) for 25 March 2009
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1730 kcal
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Fat: 39.10g | Prot: 64.83g | Carb: 281.74g.
Breakfast: wheat hot, Milk (1% Lowfat with Added Vitamin A), berries, yogurt, spinach, banana, orange juice. Lunch: pita bread, salad greek, apple. Dinner: shredded wheat frosted, skinny cow, chicken stir fry, wheat thin. more...
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3281 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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