Weigh In record (no journal entry) for 15 November 2013
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2325 kcal
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Fat: 91.26g | Prot: 86.32g | Carb: 283.83g.
Breakfast: Croissant, Croissant, Koffie met Melk. Lunch: Gesneden Ham, Komkommer (met Schil), Gekookt Ei, Harde Broodjes, Goudse Kaas, Gemengde Sla. Dinner: McCain Kroketten, Tomatensaus, Condor Reuze Garnaalstaarten. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Granny Smith Appels, Koffie met Melk. more...
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2034 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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