Weigh In record (no journal entry) for 15 November 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1888 kcal
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Fat: 49.41g | Prot: 53.81g | Carb: 182.65g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Aubonpain Classic chicken salad sandwich. Dinner: Trader Joe's Aloo Chaat Kati Pouches, Trader Joe's Maitre Pierre Tarte d'Alsace. Snacks/Other: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Blue Diamond Habanero BBQ Almonds, Nabisco Triscuit Reduced Fat Crackers, Wasa Light Rye Crispbread, Ommegang Three Philosophers. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Treadmill 1% incline 3.4 mph - 20 minutes, Preform EFX level 10 - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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