Weigh In record (no journal entry) for 15 November 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2120 kcal
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Fat: 33.50g | Prot: 70.80g | Carb: 294.24g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Nonfat Skim Milk, Shredded Wheat Original Cereal. Lunch: Pringles Light Fat Free Original Potato Crisps, Great American Deli Ham Turkey Bacon Sub. Dinner: Wonderful Roasted & Salted Pistachios in Shells, 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Kraft Lite Raspberry Vinaigrette, Tanimura & Antle Romaine Lettuce Shrink-wrap, Progresso Light Chicken Corn Chowder. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Pennysticks Pretzels, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Anheuser-Busch Bud Light Beer, Werther's Original Hard Candies. more...
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losing 4.2 lb a week
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