Weigh In record (no journal entry) for 15 November 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1174 kcal
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Fat: 53.04g | Prot: 61.15g | Carb: 132.58g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Truvia Sweetener, Light Mayonnaise, Egg. Lunch: Land O'Lakes Light Butter, Brown Bread, Jack Link's Premium Cuts Maple & Brown Sugar Ham Jerky, Stuffed Cabbage Rolls with Beef and Rice, Apples. Dinner: Great Value Chunky Peanut Butter, Apples, Campbell's Chunky Mushroom Swiss Burger, Corn Tortilla. more...
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2152 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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