Weigh In record (no journal entry) for 15 November 2013
|
196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1267 kcal
|
Fat: 67.13g | Prot: 87.01g | Carb: 81.74g.
Breakfast: Scrambled Egg. Lunch: Pork Roast, Mission Carb Balance Flour Tortillas, Sargento Natural Baby Swiss Cheese. Dinner: Atkins Endulge Caramel Nut Chew Bar, Premier Nutrition High Protein Vanilla Shake. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Cream Cheese, Grimmway Farms Bunny-Luv Baby Carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|