Weigh In record (no journal entry) for 21 February 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1644 kcal
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Fat: 45.08g | Prot: 178.48g | Carb: 135.46g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Broccoli , Great Value Fully Cooked Grilled Chicken Breast, Basmati Rice. Dinner: Broccoli , Russet Potatoes (Flesh and Skin) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smart Balance Omega-3 . more...
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gaining 0.1 lb a week
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