Weigh In record (no journal entry) for 21 February 2021
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155.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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793 kcal
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Fat: 75.16g | Prot: 15.93g | Carb: 4.26g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, True Value Heavy Whipping Cream, Coffee, Egg, Sports Research MCT Oil, Jimmy Dean Premium Pork Sausage, Land O'Lakes Salted Butter. more...
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gaining 0.5 lb a week
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